How Many Calories in 1/4 Cup of Corned Beef Has
In a 1/4 cup Corned Beef Spread ( (1/4 Cup Serving) ) there are about 141 calories out of which 76 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup Corned Beef Spread is 8.4 g. Within the fat content, a 1/4 cup Corned Beef Spread contains 3.48 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 3.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup Corned Beef Spread is 48 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup Corned Beef Spread contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup Corned Beef Spread contains about 566 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup Corned Beef Spread is 0 (g), 0% of daily value.
Sugar in a 1/4 cup Corned Beef Spread is about 0 g and the amount of protein in a 1/4 cup Corned Beef Spread is approximately 15.24 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Corned Beef Spread .
Download Nutrition Facts Label for 1/4 cup Corned Beef Spreadimage
FAQS
Nutrition Facts about 1/4 cup Corned Beef Spread - Serving Size: (1/4 Cup Serving)
How many calories in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains about 141 Calories per serving.
How many carbs in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains about 0g of carbohydrates
How much saturated fat is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains 3.48g of saturated fat
How much polyunsaturated fat is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains 0.35g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains about 3.35g of monosaturated fat
How much cholesterol is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains about 48mg of cholesterol
How much sodium is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains about 566mg of sodium
How much potassium is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains about 0mg of potassium
How much dietary fiber is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains about 0g of dietary fiber
How much sugars is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread has 0g of sugars
How much protein is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains about 15.24g of protein
How much of Vitamin A is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains about 0% of Vitamin A
How much of Vitamin C is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains about 0% of Vitamin C
How much calcium is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains about 1% of calcium
How much Iron is in 1/4 cup Corned Beef Spread?
1/4 cup Corned Beef Spread contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/corned-beef/calories-in-14-cup-corned-beef-spread.html
0 Response to "How Many Calories in 1/4 Cup of Corned Beef Has"
Post a Comment